Posts Tagged blood sugar levels
3 Fitness Rules Everyone Should Be Following
Posted by admin in Mind Body Spirit on May 11, 2011
By Albert Haro
3 Rules You Should Be Following
Hey there everyone
I hope that this week is going good so far and that your quest for fitness has been productive!
A lot of people always ask me in Chino Hills for some kind of short cut or magic diet pill that will help them shed a few pounds off before some event they have coming up soon…
I wish I had a quick solution but the truth is that there are no short cuts or secret magic pills to help shed a few pounds off quickly. Only following a solid customized nutrition program (which all of our clients should have) and working out hard will get the job done!
But here are 3 things that you can start implementing right now that will instantly help you burn more fat calories throughout the week!
1. Carrying protein powder around with you all the time!
Okay now I’m not saying literally carry a baggy of protein powder in your purse of wallet, however, if you can keep it in your car, house or workplace, it will help you avoid skipping meals by having EMERGENCY backup food when you need it the most! Read the rest of this entry »
How To Be Healthy, Wealthy and Wise, Part Four – How to Balance Your Blood Sugar Levels
Posted by admin in Mind Body Spirit on May 11, 2011
By Nigel Le Monnier
A large part of our efforts to stay healthy and slim are related to our ability to control our blood sugar levels. It is easy to presume that you have a balanced diet. You might be stocking your cupboards with fruit and vegetables and tell yourself you are doing all you can to eat healthily.
There are many reasons why unfortunately the foods you are consuming may not be making you healthier. Dare I tell you they may even be causing health problems little by little.
If you are the type of person who wants all the facts, read on. You are about to be enlightened.
The big consideration to what you eat should be regarding the foods you eat and how it affects your blood sugar levels. If you want to be healthier you will already know not to consume sugars. It is logical that eating them will raise your blood sugar levels. But did you know that there are plenty of other foods that can have the same affect. Constant increases in your blood sugar levels will tire your body’s ability to produce the insulin needed to keep return it to normal. When this effect becomes chronic diabetes can set in. Read the rest of this entry »