When you think about doing aerobic exercise it is all about sweating and burning calories. The best way to accomplish that is to get your heart rate up and that’s exactly what aerobic exercise does. So, which types of exercises are the best?
When you are thinking about the most effective aerobic exercises, it is important to note that the best for you may differ from others. That’s because your ability will play a large part in what type of exercises you can do. You should try to conduct any aerobic exercise for 30 to 60 minutes at a time so you want to choose the type that you will be able to hang with for the longest amount of time possible.
In many cases, people start out with one type of exercise and then build up to another after they feel up to the challenge. Here are some of the most effective types of aerobic exercise that you can do:
• Walking: This is an aerobic exercise that almost anyone can start out with. Walking is very easy on your joints, as it is not a high impact exercise, and the best part is you can pick up the pace as you do it more. Form a simple stroll to a power walk; walking is a great way to get your aerobic exercise in.
• Jogging: Jogging, like walking, can be done to varying degrees. You can start out with a very slow paced jog and then move up to a quicker pace as your endurance builds up. Be sure that you get the proper shoes for yourself and that you jog in a manner that will produce the least amount of impact on your joints.
• Cycling: Cycling is another type of exercise that can offer wonderful results and that can also be tailored to your personal needs. Cycling is less of an impact on your joints than many other forms of aerobic exercise and also allows you to cover a greater distance while doing the actual exercise. So, choosing a nice path to follow will result in the side effect of great scenery to enjoy as you burn calories. Obviously, the harder you pedal, the more calories you will burn.
• Swimming: Swimming is possibly the best exercise that there is. When you swim, you are working so many of your muscles and if you swim with some vigor, you can’t help but to have your heart rate climb. One of the big benefits with swimming is that it allows you to stay wet and a bit cooler while you are burning off the calories. Again, with swimming, you can vary your degree of effort based on your own personal fitness level.
The most important thing with any exercise is to have fun with it. When you are having fun with one of the most effective aerobic exercises, it is all the better. While you don’t have to settle on just one, you do need to be sure that you are doing aerobic exercises that match your fitness level so you will not only enjoy them, but so that you will derive the most amount of benefits from them as well.