Posts Tagged mental
By Nigel Coates
While a certain level of stress helps you be productive, too much of it can cause serious health issues.
In the fast paced and highly competitive environment many of us work in, it is important to stay focused and provide quality work.
To improve your overall productivity level, simply follow these 5 simple mental relaxation techniques and integrate them into your work day.
The secret behind a fulfilling relaxation technique is to fully control your state of mind. It should be as simple and as effortless as your breathing.
All 5 of these techniques can help to rejuvenate your brain cells and increase your productivity.
1. Focus on your time NOW.
Focus on the time you have on hands now. Anxiety over your future tasks will only hinder your current efforts.
2. Never Procrastinate.
Procrastination is NOT relaxation. Putting off the important things that you need to do in exchange Read the rest of this entry »